Reclaim Your Energy. Restore Your Health. Feel Like Yourself Again.
About Me
Hi, I'm Rita
I know what it feels like to struggle with Hashimoto's or hypothyroidism. I have lived through the fatigue, brain fog, severe digestive symptoms, stubborn weight gain, mood swings, and hormonal imbalances that leave you feeling disconnected from your own body. It's frustrating, isolating, and often misunderstood - but you are not alone.
Through years of personal experience, research, and dedicated practice, I discovered the transformative power of nutrition, and healing diets in restoring thyroid health and overall wellbeing. I learned how the right foods, lifestyle adjustments, and individualised strategies can rebuild energy, balance hormones, and help woman feel like themselves again.
Today, as a Naturopathic Nutritionist and Healing Diets Coach, I guide woman through this journey - offering practical, science-backed solutions tailored to their unique needs.
My mission is simple: to empower you to reclaim your health, your energy, and your life. Because I've been there, I know it's possible.
1:1 Health Coaching
Targeted Support For Thyroid and Adrenal Health
Feeling constantly exhausted, struggling with brain fog, anxiety, weight gain, hair loss, or hormonal fluctuations can make daily life overwhelming.
Many women diagnosed with Hashimoto's or hypothyroidism are prescribed thyroid medication, trusting it will resolve their symptoms. While it may bring some improvement, the reality that for many, the main struggles remain:
- Constant fatigue
- Poor concentration
- Low mood and low libido
- Cold sensitivity
- Difficulty loosing weight
- Digestive issues and food sensitivities
That's because medication can support thyroid hormone levels, but it doesn't address the underlying root causes of imbalance.
To truly feel well again, the whole body needs to be supported - from the gut and the liver, to nutrient status, adrenal health, and lifestyle factors.
This is where my approch comes in. As a naturopathic nutritionist specialising in thyroid and adrenal health, I help you uncover what's driving your symptoms and guide you through a tailored protocol with nutrition, supplement recommendations, herbal support, and lifestyle strategies. The goal is not just to manage symptoms but to restore balance, improve energy,and support long-term wellness.
If this resonate with you - if you're doing "all the right things" but still don't feel like yourself - then my natural thyroid and adrenal support coaching is here to help you reclaim your health.
All sessions are online via Zoom, giving you expert support wherever you are.
Get In Touch
Ready to begin your healing journey?
Curious about how this work could support you? Or maybe you're just feeling called to explore something deeper… I’d love to hear from you.