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The Healing Ground
  • Home
  • About
  • Work With Me
  • Iridology
  • Contact
  • Packages

Heal Your Body from the Inside Out-Naturally

Heal Your Body from the Inside Out-NaturallyHeal Your Body from the Inside Out-NaturallyHeal Your Body from the Inside Out-Naturally

Personalised holistic healing for gut health, energy, hormones & more - using nutrition, iridology & naturopathic methods.

Explore My Services

Heal Your Body from the Inside Out-Naturally

Heal Your Body from the Inside Out-NaturallyHeal Your Body from the Inside Out-NaturallyHeal Your Body from the Inside Out-Naturally

Personalised holistic healing for gut health, energy, hormones & more - using nutrition, iridology & naturopathic methods.

Explore My Services

About Me

Photo of me

Hi, I'm Rita

I'm a Holistic Health Practitioner, Naturopathic Nutritionist, and Iridologist. My work is rooted in the belief that true healing begins with understanding — not just of the body, but of the whole person.

I support people who are ready to get to the root of their symptoms and create lasting change — naturally, gently, and in alignment with their own body’s wisdom. Whether you're navigating digestive issues, fatigue, skin flare-ups, or hormonal imbalances, my approach always starts with listening: to your story, your body, and what’s asking for care.


I came to this work through my own healing path, and I know what it’s like to feel unheard, misdiagnosed, or overwhelmed by conflicting advice. That’s why I created The Healing Ground — to offer the kind of care I once needed: deeply personal, supportive, and truly holistic.


With personalized nutrition, iridology insights, and compassionate guidance, I help you reconnect with your body and feel empowered in your healing journey. This isn’t about quick fixes — it’s about building wellness that feels like home.

1:1 Integrative Health Coaching

Holistic Approach

Wholehearted Support for Your Healing Journey

As a Healing Diets Coach and Iridologist, I support people who are tired of living with symptoms like:

  • Bloating, IBS, or digestive issues
  • Hormonal imbalances or painful periods
  • Skin problems like acne, eczema, psoriasis
  • Fatigue, brain fog, or anxiety
  • Unexplained health concerns that conventional medicine hasn't helped

Together, we uncover the root causes using:

  • Nutrition & herbal support
  • Iridology (eye analysis)
  • Naturopathic guidance & detox principles

Every healing plan is fully personalised to your body, your story, and your pace. It's not about quick fixes - it's about long-lasting wellness from the inside out. 


All consultations are held online via a secure Zoom link, allowing us to connect from wherever you are in the world.

Start Your Healing Today

Iridology

Eye, Iridology

What Is Iridology?

Iridology is the study of the iris — the coloured part of your eye — as a map of your body’s internal state.

Your eyes hold valuable clues about your constitution, inherited strengths and weaknesses, organ health, and areas of imbalance. It’s completely non-invasive and works as a powerful diagnostic guide.


How Iridology Supports My Practice

I use iridology to help uncover the root causes of your symptoms.

By combining what your iris reveals with your personal story and health goals, I can craft a truly personalised plan that supports your wellbeing at every level. Whether you’re experiencing fatigue, digestive concerns, hormonal shifts, skin challenges, or emotional strain, iridology guides us gently towards the areas your body is calling for support.

It helps shape every phase of your plan—from nourishing food choices and lifestyle shifts to herbal support and emotional wellbeing—ensuring every step is aligned with your body’s story.


Healing Packages

The Reset Session

This short-term, intensive support program is designed for those ready to take meaningful first steps toward lasting wellness. If you're feeling stuck or overwhelmed and need clarity on how to move forward, this package helps you begin with confidence and intention. Rather than a one-size-fits-all protocol, your plan is shaped around your personal needs, priorities, and goals — fully tailored and easy to integrate.


What's Included

  • Intake & full case history form


  • 90-minute online consultation


  • Customised health and lifestyle plan


  • Recipes, resources, supplement and herbal recommendations

  • Shopping suggestions to ease integration


  • 30-minute follow-up consultation


  • Email support for clarity or questions between sessions


Perfect if you’re ready to reset, gain clarity, and begin your healing journey with support.

£200

Duration: 4 weeks

Healing Packages

Root & Restore

For those ready to go deeper — to uncover the root causes behind recurring symptoms and begin restoring balance across physical, emotional, and energetic levels. We explore the hidden patterns shaping your health and build a step-by-step plan to nourish and strengthen your body’s innate healing capacity. You’re not doing this alone — you’ll be guided, supported, and deeply held throughout.


What's Included

  • Intake & full case history form


  • 90-minute initial consultation


  • Iridology health analysis 


  • Monthly phases of your personalised healing plan


  • Tailored gentle detox/cleanse protocols


  • Recipes, resources, supplement and herbal recommendations


  • Shopping suggestions to help you integrate changes with ease



  • 3* 30-minute follow-up consultations


  • Ongoing coaching and deep accountability throughout


  • Email support for clarity or questions between sessions


This is for you if you're ready to go beyond symptom relief and into true restoration.

£350

Duration: Ongoing support over 3 months

Healing Packages

The Healing Immersion

This program is for those who know they can’t do it alone — and don’t want to. Designed for those navigating long-term or complex health issues, emotional overwhelm, or the feeling of simply not knowing where to begin. Here, you’re not just receiving protocols — you’re being guided, held, and supported through every phase of your healing journey. This program is about creating momentum from the ground up, gently layer by layer.


What's Included

  • Intake & full case history form


  • 90-minute initial consultation


  • Iridology health analysis 


  • Monthly phases of your personalised healing plan


  • Tailored detox/cleanse protocols


  • Recipes, resources, supplement + herbal guidance


  • Shopping suggestions to help you integrate changes with ease


  • Support for emotional wellbeing and nervous system regulation


  • 6*30-minute follow-up consultations


  • High-touch coaching: messaging + voice note support (Mon–Fri) with thoughtful 24hr responses


This is a hand-in-hand journey for those seeking deep transformation..

£550

Duration: 3 months, high-touch support

Get In Touch

Ready to begin your healing journey?

Not sure which package is right for you? Curious about how this work could support you? Or maybe you're just feeling called to explore something deeper…  I’d love to hear from you.

Contact Me

Let's Connect

Use the form below to share a little about what you’re going through. I’ll respond within 1–2 days with care and clarity.

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The Healing Ground

Hornchurch, Essex

info@thehealing-ground.com

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